EVENT 1 – « Biatch »

5 rounds :
600/500m Ski
20 Toes to bar unbroken
(50m penalties for each break)

Cap 18min

EVENT 2 – « Jack Reacher »

Every 3 min until you complete 150 wall-ball

20/15 Wall-ball
10 C2B/pull-ups
Max wall-ball @9/6kg

Cap 15min

EVENT 3 – « Lift off »

For total weight

3 attempt snatch
3 attempt clean and jerk

EVENT 4 – « Dumbbells heaven »

10 – 8 – 6 – 4 – 2 :
DB devils press 2x @20/15kg
HSPU with DB (carry the DB between press station and the HSPU)

Cap 10min

Floater – « Big shot »

Surprise…

Cap 2min

Final

Surprise…