EVENT 1 – « Mattehorn Expres »

For time:
1000m Ski Erg

CAP 5min

EVENT 2 – « Ass on fire »

AMRAP 10min :
20 wallball @9/6kg
7.5m walking lunges overhead DB @22.5/15kg
20 DB snatch @22.5/15kg
7.5m walking lunges overhead DB @22.5/15kg

EVENT 3 – « FRAN-TOUR »

For time :
21-15-9
Assault bike
C2B / Pull-up

CAP 5min

EVENT 4 – « Crossfit Total II »

Max 1RM Clean in 6min
Rest 1min

Max 1RM Bench press in 6min
Rest 1min
Max 1RM Overhead squat from the rack in 6min

EVENT 5 – « Hurry up »

For time :
5x Shoulder over with slamball @70/40kg
4x 10m shuttle sprint
25 shoots gun

CAP 2min

EVENT 6 – « 5.11 »

For time :
3 rounds with Plate Carrier 5.11 @9/6kg
20/17 cal Row
15 Burpees Box Jump
10 KB swing US @32/24kg
5 Rope climb

CAP 15min

WOD Final

AMANDA For time:
9-7-5
Snatch @60/40kg
Ring MU

CAP 5min
Rest 3min

DIANE For time:
21-15-9
HSPU
Deadlift @100/70kg