EVENT 1

3-6-9-12-15-18-21
Push-Press @50/35kg
Toes to Bar

CAP 8min

EVENT 2

2RM Bear Complex Touch and go Squat Clean- Shoulder to overhead – Back Squat – Shoulder to overhead

TOUCH’N’GO – NO DROP

Find max in 10 min

EVENT 3

75 Wall Ball @9/6kg
60 Chest to Bar/Pull-up
45 KB Swing (american) @24/16kg
30 Box Jump
15 Burpees on plate @2 feets jump and land (15kg)

CAP 15 min

EVENT 4

200m run
20 cal ski
400m run
30 Deadlift @100/70kg
200m run
20 cal row
200m run
30 cal bike
200m run
100 Double Under

CAP 20min

WOD FINAL

15 OHS @40/25
5 Rope Climb
10 OHS @50/35
3 rope climb
5 OHS @60/45
1 rope Climb

CAP 6min
REST 2min

15 Thrusters @40/25
5 Bar muscle-up
10 Thrusters @50/35
3 Bar muscle-up
5 Thrusters @60/45
1 Bar muscle-up

CAP 5min
REST 2min

AMRAP in 5min :
2-4-6-8-10…
Squat Snatch @50/35
HSPU